Kristiane Cates | 30 Seconds Changes Everything http://www.kristianecates.com 30 Seconds Changes Everything Wed, 21 Feb 2018 17:22:04 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.kristianecates.com/wp-content/uploads/2017/03/cropped-Kristane-Podcast-Graphic-Bit-32x32.jpg Kristiane Cates | 30 Seconds Changes Everything http://www.kristianecates.com 32 32 Grief is a difficult road—one you are not meant to travel alone. I have walked that road. I have endured that denial, and anger. I have bargained for a changed result. I have cried those tears. I have a life that I never wanted, but a life that I would not trade. Let me walk with you as you discover what your life can be, finding faith and happiness in spite of your loss. Kristiane Cates | 30 Seconds Changes Everything clean Kristiane Cates | 30 Seconds Changes Everything richard@thedigitalsync.com richard@thedigitalsync.com (Kristiane Cates | 30 Seconds Changes Everything) Kristiane Cates | 30 Seconds Changes Everything Kristiane Cates | 30 Seconds Changes Everything http://www.kristianecates.com/wp-content/uploads/2017/02/Kristane-Podcast-cover.jpg http://www.kristianecates.com Grief is a difficult road—one you are not meant to travel alone. I have walked that road. I have endured that denial, and anger. I have bargained for a changed result. I have cried those tears. I have a life that I never wanted, but a life that I would not trade. Let me walk with you as you discover what your life can be, finding faith and happiness in spite of your loss. #33: Dan Griffin – 30 Seconds with Kristiane Cates http://www.kristianecates.com/33-dan-griffin-30-seconds-with-kristiane-cates/ Fri, 08 Dec 2017 16:00:48 +0000 http://www.kristianecates.com/?p=6522 http://www.kristianecates.com/33-dan-griffin-30-seconds-with-kristiane-cates/#respond http://www.kristianecates.com/33-dan-griffin-30-seconds-with-kristiane-cates/feed/ 0 Today we are back to chat with my good friend Dan! About today’s guest: Dan Griffin, M.A., is an internationally recognized author, thought leader, and expert on men’s relationships and masculinity. Dan’s work and life is dedicated to exploring and...

Today we are back to chat with my good friend Dan!

About today’s guest:

Dan Griffin, M.A., is an internationally recognized author, thought leader, and expert on men’s relationships and masculinity. Dan’s work and life is dedicated to exploring and redefining what it means to be a man in the 21st century. Dan is dedicated to helping men be better men by understanding the impact of the Man Rules® on their lives and finding the success in their personal lives they are striving for in their professional lives. Griffin’s book, A Man’s Way through Relationships, is the first book written specifically to help men create healthy relationships while navigating the challenges of the “Man Rules,” those ideas men internalize at very young ages about how to be real boys and men. In 2015, Dan was honored to be named a Senior Fellow at the world-renowned leader for treating addiction and trauma, The Meadows.

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Today we are back to chat with my good friend Dan! About today’s guest: Dan Griffin, M.A., is an internationally recognized author, thought leader, and expert on men’s relationships and masculinity. Dan’s work and life is dedicated to exploring and...

About today’s guest:

Dan Griffin, M.A., is an internationally recognized author, thought leader, and expert on men’s relationships and masculinity. Dan’s work and life is dedicated to exploring and redefining what it means to be a man in the 21st century. Dan is dedicated to helping men be better men by understanding the impact of the Man Rules® on their lives and finding the success in their personal lives they are striving for in their professional lives. Griffin’s book, A Man’s Way through Relationships, is the first book written specifically to help men create healthy relationships while navigating the challenges of the “Man Rules,” those ideas men internalize at very young ages about how to be real boys and men. In 2015, Dan was honored to be named a Senior Fellow at the world-renowned leader for treating addiction and trauma, The Meadows.
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#32: Dr. Kevin and Austin Fall – 30 Seconds with Kristiane Cates http://www.kristianecates.com/32-dr-kevin-and-austin-fall-30-seconds-with-kristiane-cates/ Fri, 01 Dec 2017 16:00:31 +0000 http://www.kristianecates.com/?p=6514 http://www.kristianecates.com/32-dr-kevin-and-austin-fall-30-seconds-with-kristiane-cates/#respond http://www.kristianecates.com/32-dr-kevin-and-austin-fall-30-seconds-with-kristiane-cates/feed/ 0 Today we are back to chat with my good friends Kevin and Austin! About today’s guest: At a young age, Austin Fall was left internally broken and without direction as a result of his parents’ painful divorce. By the time he reached his teen...

Today we are back to chat with my good friends Kevin and Austin!

About today’s guest:

At a young age, Austin Fall was left internally broken and without direction as a result of his parents’ painful divorce. By the time he reached his teen years, he’d disconnected from his parents and turned to a destructive lifestyle of violence and heavy drinking to mask his pain and compensate for low self-esteem. As Austin’s behavior continued to deteriorate, he dropped out of high school, was convicted of several felonies, and found himself at a dead end. At the point where he considered suicide his only alternative, he decided to ask for help.

For the next six years, Austin lived and worked with his dad, Dr. Kevin Fall, to reengineer his life. Today he is a college graduate with a clean legal record, a loving father, and a thriving professional whose purpose is to help parents reconnect with and inspire their troubled teens to reach their full potential. Austin brings a unique and valuable perspective as he consults with parents trying desperately to reach their teens and repair their relationships.

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Today we are back to chat with my good friends Kevin and Austin! About today’s guest: At a young age, Austin Fall was left internally broken and without direction as a result of his parents’ painful divorce. By the time he reached his teen...

About today’s guest:

At a young age, Austin Fall was left internally broken and without direction as a result of his parents’ painful divorce. By the time he reached his teen years, he’d disconnected from his parents and turned to a destructive lifestyle of violence and heavy drinking to mask his pain and compensate for low self-esteem. As Austin’s behavior continued to deteriorate, he dropped out of high school, was convicted of several felonies, and found himself at a dead end. At the point where he considered suicide his only alternative, he decided to ask for help.
For the next six years, Austin lived and worked with his dad, Dr. Kevin Fall, to reengineer his life. Today he is a college graduate with a clean legal record, a loving father, and a thriving professional whose purpose is to help parents reconnect with and inspire their troubled teens to reach their full potential. Austin brings a unique and valuable perspective as he consults with parents trying desperately to reach their teens and repair their relationships.
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#31: Jennifer J Fondrevay – 30 Seconds with Kristiane Cates http://www.kristianecates.com/31-jennifer-j-fondrevay-30-seconds-with-kristiane-cates/ Fri, 17 Nov 2017 11:00:39 +0000 http://www.kristianecates.com/?p=6482 http://www.kristianecates.com/31-jennifer-j-fondrevay-30-seconds-with-kristiane-cates/#respond http://www.kristianecates.com/31-jennifer-j-fondrevay-30-seconds-with-kristiane-cates/feed/ 0 Today we are back to chat with my good friend Jennifer! About today’s guest: As a Chief Humanity Officer, Jennifer J. Fondrevay is a speaker, advisor, and author obsessed with helping companies and their employees navigate our data driven, mergers... Today we are back to chat with my good friend Jennifer!

About today’s guest:

As a Chief Humanity Officer, Jennifer J. Fondrevay is a speaker, advisor, and author obsessed with helping companies and their employees navigate our data driven, mergers and aquisition era, by helping them tap into the human side of business.

– KC

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Today we are back to chat with my good friend Jennifer! About today’s guest: As a Chief Humanity Officer, Jennifer J. Fondrevay is a speaker, advisor, and author obsessed with helping companies and their employees navigate our data driven, mergers...

About today’s guest:


As a Chief Humanity Officer, Jennifer J. Fondrevay is a speaker, advisor, and author obsessed with helping companies and their employees navigate our data driven, mergers and aquisition era, by helping them tap into the human side of business.

– KC
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Kristiane Cates | 30 Seconds Changes Everything 12 Jennifer J Fondrevay clean 37:52
#30: Robbie Samuels – 30 Seconds with Kristiane Cates http://www.kristianecates.com/podcast30/ Fri, 27 Oct 2017 08:25:17 +0000 http://www.kristianecates.com/?p=6470 http://www.kristianecates.com/podcast30/#respond http://www.kristianecates.com/podcast30/feed/ 0 Today we are back to chat with my good friend Robbie! About today’s guest: Robbie has been recognized as a “networking expert” by “Inc.” and “Lifehacker,” and profiled in “Stand Out: How to Find Your Breakthrough Idea and Build a...

Today we are back to chat with my good friend Robbie!

About today’s guest:

Robbie has been recognized as a “networking expert” by “Inc.” and “Lifehacker,” and profiled in “Stand Out: How to Find Your Breakthrough Idea and Build a Following Around It” by Dorie Clark. He is the author of the best-selling business book “Croissants vs. Bagels: Strategic, Effective, and Inclusive Networking at Conferences.” As a consultant, coach, author, and speaker he shares how to create more inclusive and engaging connections. His clients are from a diverse array of industries and have included Marriott International, Harvard, PA Consulting, AmeriCorps VISTA, and the Gay & Lesbian Medical Association, to name a few. His website is RobbieSamuels.com,

– KC

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Today we are back to chat with my good friend Robbie! About today’s guest: Robbie has been recognized as a “networking expert” by “Inc.” and “Lifehacker,” and profiled in “Stand Out: How to Find Your Breakthrough Idea and Build a...

About today’s guest:


Robbie has been recognized as a “networking expert” by “Inc.” and “Lifehacker,” and profiled in “Stand Out: How to Find Your Breakthrough Idea and Build a Following Around It” by Dorie Clark. He is the author of the best-selling business book “Croissants vs. Bagels: Strategic, Effective, and Inclusive Networking at Conferences.” As a consultant, coach, author, and speaker he shares how to create more inclusive and engaging connections. His clients are from a diverse array of industries and have included Marriott International, Harvard, PA Consulting, AmeriCorps VISTA, and the Gay & Lesbian Medical Association, to name a few. His website is RobbieSamuels.com,


– KC
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#29: Let’s talk about sex Part 2: 30 seconds with Kristiane Cates http://www.kristianecates.com/30-lets-talk-about-sex-part-2-30-seconds-with-kristiane-cates/ Mon, 23 Oct 2017 15:49:21 +0000 http://www.kristianecates.com/?p=6456 http://www.kristianecates.com/30-lets-talk-about-sex-part-2-30-seconds-with-kristiane-cates/#respond http://www.kristianecates.com/30-lets-talk-about-sex-part-2-30-seconds-with-kristiane-cates/feed/ 0 Today we are back to chat with my good friend Angela! About today’s chat: Since the popularity of my previous show with Angela went so well we decided to come back for part 2 for our sex chat. – KC

Today we are back to chat with my good friend Angela!

About today’s chat:

Since the popularity of my previous show with Angela went so well we decided to come back for part 2 for our sex chat.

– KC

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Today we are back to chat with my good friend Angela! About today’s chat: Since the popularity of my previous show with Angela went so well we decided to come back for part 2 for our sex chat. – KC

About today’s chat:
Since the popularity of my previous show with Angela went so well we decided to come back for part 2 for our sex chat.


– KC
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#28: There is hope no matter what | 30 Seconds with Kristiane Cates http://www.kristianecates.com/28-there-is-hope-no-matter-what-30-seconds-with-kristiane-cates/ Fri, 13 Oct 2017 15:45:14 +0000 http://www.kristianecates.com/?p=6452 http://www.kristianecates.com/28-there-is-hope-no-matter-what-30-seconds-with-kristiane-cates/#respond http://www.kristianecates.com/28-there-is-hope-no-matter-what-30-seconds-with-kristiane-cates/feed/ 0 Today we catch up! About today’s show: Kristiane Cates here filling everyone in on my last week! – KC

Today we catch up!

About today’s show:

Kristiane Cates here filling everyone in on my last week!

– KC

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Today we catch up! About today’s show: Kristiane Cates here filling everyone in on my last week! – KC
About today’s show:
Kristiane Cates here filling everyone in on my last week!
– KC

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Kristiane Cates | 30 Seconds Changes Everything clean 42:19
#27: Patti Stueckler | 30 Seconds with Kristiane Cates http://www.kristianecates.com/27-patti-stueckler-30-seconds-with-kristiane-cates/ Sat, 07 Oct 2017 00:25:00 +0000 http://www.kristianecates.com/?p=6447 http://www.kristianecates.com/27-patti-stueckler-30-seconds-with-kristiane-cates/#respond http://www.kristianecates.com/27-patti-stueckler-30-seconds-with-kristiane-cates/feed/ 0 Today we chat with Patti Stueckler! About today’s guest: Patti Stueckler has been a licensed Realtor since 2002. She worked for Long & Foster and Century 21 before joining Re/Max in 2005. Patti earned the prestigious Re/Max Hall of Fame...

Today we chat with Patti Stueckler!

About today’s guest:

Patti Stueckler has been a licensed Realtor since 2002. She worked for Long & Foster and Century 21 before joining Re/Max in 2005. Patti earned the prestigious Re/Max Hall of Fame Award in 2011.

As the principal agent of Team Stueckler, she earned the Re/Max Platinum Award in 2011, 2012, 2013, 2014, and the Southern Maryland Association of Realtors Diamond Award. Patti is among the top 1% of agents nationally as an accredited Certified Residential Specialist (CRS).  She is an accredited Military Relocation Professional and also certified in short sales and foreclosures as a Certified Distressed Property Expert (CDPE) and a Short Sale & Foreclosure Resource (SFR).

Patti has a Bachelor of Science Degree in Journalism from The University of Maryland.  She worked as a local newspaper reporter and feature writer before beginning a career in real estate. Patti’s family moved to Maryland in the 1970’s when her father, an Air Force Two pilot, was stationed at Andrews Air Force Base, flying Vice President Ford, Carter, and Nixon

– KC

Links For Patti

Website

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Today we chat with Patti Stueckler! About today’s guest: Patti Stueckler has been a licensed Realtor since 2002. She worked for Long & Foster and Century 21 before joining Re/Max in 2005. Patti earned the prestigious Re/Max Hall of Fame...
About today’s guest:
Patti Stueckler has been a licensed Realtor since 2002. She worked for Long & Foster and Century 21 before joining Re/Max in 2005. Patti earned the prestigious Re/Max Hall of Fame Award in 2011.
As the principal agent of Team Stueckler, she earned the Re/Max Platinum Award in 2011, 2012, 2013, 2014, and the Southern Maryland Association of Realtors Diamond Award. Patti is among the top 1% of agents nationally as an accredited Certified Residential Specialist (CRS).  She is an accredited Military Relocation Professional and also certified in short sales and foreclosures as a Certified Distressed Property Expert (CDPE) and a Short Sale & Foreclosure Resource (SFR).
Patti has a Bachelor of Science Degree in Journalism from The University of Maryland.  She worked as a local newspaper reporter and feature writer before beginning a career in real estate. Patti’s family moved to Maryland in the 1970’s when her father, an Air Force Two pilot, was stationed at Andrews Air Force Base, flying Vice President Ford, Carter, and Nixon
– KC
Links For Patti
Website

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#26: Alpesh Patel – 30 Seconds with Kristiane Cates http://www.kristianecates.com/alpeshpatel/ Wed, 27 Sep 2017 19:50:24 +0000 http://www.kristianecates.com/?p=6442 http://www.kristianecates.com/alpeshpatel/#respond http://www.kristianecates.com/alpeshpatel/feed/ 0 Today we chat with Alpesh Patel! About today’s guest: Alpesh runs Peshmode Ltd a UK based Publishing, Advisory and Speaking practice specializing in Go to Market Strategies, Entrepreneurship, Intrapreneurship, and Results orientated Sales solutions. He has been dubbed as one...

Today we chat with Alpesh Patel!

About today’s guest:

Alpesh runs Peshmode Ltd a UK based Publishing, Advisory and Speaking practice specializing in Go to Market Strategies, Entrepreneurship, Intrapreneurship, and Results orientated Sales solutions. He has been dubbed as one of the first Tech Innovators to come out of emerging markets and has worked with industry giants such as Visa, Vodafone, Motorola, Western Union and Uber. He has appeared on several panels such as The Titan Academy, The Times UK, The GSMA, The African Leadership Network and The Wharton Africa Conference.

Alpesh is profound and his story is truly one of the most unique and inspiring ones I’ve ever had the pleasure of getting to hear first hand.

– KC

Links For Alpesh

Twitter

Instagram

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Today we chat with Alpesh Patel! About today’s guest: Alpesh runs Peshmode Ltd a UK based Publishing, Advisory and Speaking practice specializing in Go to Market Strategies, Entrepreneurship, Intrapreneurship, and Results orientated Sales solutions.
About today’s guest:
Alpesh runs Peshmode Ltd a UK based Publishing, Advisory and Speaking practice specializing in Go to Market Strategies, Entrepreneurship, Intrapreneurship, and Results orientated Sales solutions. He has been dubbed as one of the first Tech Innovators to come out of emerging markets and has worked with industry giants such as Visa, Vodafone, Motorola, Western Union and Uber. He has appeared on several panels such as The Titan Academy, The Times UK, The GSMA, The African Leadership Network and The Wharton Africa Conference.
Alpesh is profound and his story is truly one of the most unique and inspiring ones I’ve ever had the pleasure of getting to hear first hand.
– KC
Links For Alpesh
Twitter
Instagram

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#25: Lori Labey – 30 Seconds with Kristiane Cates http://www.kristianecates.com/25-lori-labey-30-seconds-with-kristiane-cates/ Fri, 22 Sep 2017 10:00:03 +0000 http://www.kristianecates.com/?p=6437 http://www.kristianecates.com/25-lori-labey-30-seconds-with-kristiane-cates/#respond http://www.kristianecates.com/25-lori-labey-30-seconds-with-kristiane-cates/feed/ 0 Today we chat with my good friend Lori Labey! About today’s guest: Lori La Bey is a passionate advocate who searches for ways to shift our dementia care culture from crisis to comfort. She was recognized by Sharecare and Dr....

Today we chat with my good friend Lori Labey!

About today’s guest:

Lori La Bey is a passionate advocate who searches for ways to shift our dementia care culture from crisis to comfort. She was recognized by Sharecare and Dr. Oz. as the #1 Influencer Online for Alzheimer’s.  As a professional speaker  and daughter of a mother with dementia for over thirty years, Lori gets it! Change is needed on multiple levels.

This was a particularly deep episode so hold tight…

– KC

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Today we chat with my good friend Lori Labey! About today’s guest: Lori La Bey is a passionate advocate who searches for ways to shift our dementia care culture from crisis to comfort. She was recognized by Sharecare and Dr....

About today’s guest:
Lori La Bey is a passionate advocate who searches for ways to shift our dementia care culture from crisis to comfort. She was recognized by Sharecare and Dr. Oz. as the #1 Influencer Online for Alzheimer’s.  As a professional speaker  and daughter of a mother with dementia for over thirty years, Lori gets it! Change is needed on multiple levels.
This was a particularly deep episode so hold tight…
– KC

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#24: Richard Ducat – 30 Seconds with Kristiane Cates http://www.kristianecates.com/24-richard-ducat/ Fri, 15 Sep 2017 10:00:07 +0000 http://www.kristianecates.com/?p=6433 http://www.kristianecates.com/24-richard-ducat/#respond http://www.kristianecates.com/24-richard-ducat/feed/ 0 Today we chat with my good friend Richard Ducat! About today’s chat: Richard Ducat is a 29-year-old Father to his gorgeous son Everett and loving husband to his beautiful wife Erin! Rich is also the man behind my website, this podcast,...

Today we chat with my good friend Richard Ducat!

About today’s chat:

Richard Ducat is a 29-year-old Father to his gorgeous son Everett and loving husband to his beautiful wife Erin! Rich is also the man behind my website, this podcast, my graphics, and a little bit of my confidence. Today I finally get him to tell me a little bit about himself and where he comes from. This episode is long but shows a multitude of moments that Richard almost gave up and how he overcame some big trials all throughout his life starting at age 7 when his Mother tried to kill herself.

This is one of those all over the place chats that really covers the spectrum of fun, sad, happy, and emotional. So, sit back, relax and enjoy another episode of 30 Seconds with Kristiane Cates

– KC

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Today we chat with my good friend Richard Ducat! About today’s chat: Richard Ducat is a 29-year-old Father to his gorgeous son Everett and loving husband to his beautiful wife Erin! Rich is also the man behind my website, this podcast,...

About today’s chat:
Richard Ducat is a 29-year-old Father to his gorgeous son Everett and loving husband to his beautiful wife Erin! Rich is also the man behind my website, this podcast, my graphics, and a little bit of my confidence. Today I finally get him to tell me a little bit about himself and where he comes from. This episode is long but shows a multitude of moments that Richard almost gave up and how he overcame some big trials all throughout his life starting at age 7 when his Mother tried to kill herself.
This is one of those all over the place chats that really covers the spectrum of fun, sad, happy, and emotional. So, sit back, relax and enjoy another episode of 30 Seconds with Kristiane Cates

– KC
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#23: Let’s talk about sex – 30 Seconds with Kristiane Cates http://www.kristianecates.com/episode23/ Sat, 09 Sep 2017 20:26:26 +0000 http://www.kristianecates.com/?p=6423 http://www.kristianecates.com/episode23/#respond http://www.kristianecates.com/episode23/feed/ 0 Today we chat with my good friend Angela! About today’s chat: Angela and I have been dying to have a conversation like this for quite some time so it was nice to do our thing. The big topic is Sex...

Today we chat with my good friend Angela!

About today’s chat:

Angela and I have been dying to have a conversation like this for quite some time so it was nice to do our thing. The big topic is Sex and everything revolved around it from our perspective. Enjoy!

– KC

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Today we chat with my good friend Angela! About today’s chat: Angela and I have been dying to have a conversation like this for quite some time so it was nice to do our thing. The big topic is Sex...

About today’s chat:
Angela and I have been dying to have a conversation like this for quite some time so it was nice to do our thing. The big topic is Sex and everything revolved around it from our perspective. Enjoy!


– KC
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#22: Kelly Armatage – 30 Seconds with Kristiane Cates http://www.kristianecates.com/kellyarmatage/ Fri, 01 Sep 2017 10:00:21 +0000 http://www.kristianecates.com/?p=6399 http://www.kristianecates.com/kellyarmatage/#respond http://www.kristianecates.com/kellyarmatage/feed/ 0 Today we chat with my good friend Kelly Armatage! About Kelly: Kelly Armatage is an Entrepreneur, Inventor of A.S.K.-A Serenity Kit, Speaker and owner of a therapy/coaching practice. For over a decade, she has facilitated over 10,000 1 on 1 sessions...

Today we chat with my good friend Kelly Armatage!

About Kelly: Kelly Armatage is an Entrepreneur, Inventor of A.S.K.-A Serenity Kit, Speaker and owner of a therapy/coaching practice. For over a decade, she has facilitated over 10,000 1 on 1 sessions and thousands of seminars all over the globe.

We talk about her approach to over-coming mindsets, relationship and career challenges with her amazing approach.
She’s packed with tools to change your life! Join us for this weeks podcast-we had a great time and it WILL leave you
absolutely shifted for a breakthrough in your challenge. #KellyArmatage#Speaker#Therapist#Change#live#relationships#ASK

– KC

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Today we chat with my good friend Kelly Armatage! About Kelly: Kelly Armatage is an Entrepreneur, Inventor of A.S.K.-A Serenity Kit, Speaker and owner of a therapy/coaching practice. For over a decade, she has facilitated over 10,000 1 on 1 sessions...

About Kelly: Kelly Armatage is an Entrepreneur, Inventor of A.S.K.-A Serenity Kit, Speaker and owner of a therapy/coaching practice. For over a decade, she has facilitated over 10,000 1 on 1 sessions and thousands of seminars all over the globe.
We talk about her approach to over-coming mindsets, relationship and career challenges with her amazing approach.
She’s packed with tools to change your life! Join us for this weeks podcast-we had a great time and it WILL leave you
absolutely shifted for a breakthrough in your challenge. #KellyArmatage#Speaker#Therapist#Change#live#relationships#ASK


– KC
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#21: Kim Harris – 30 Seconds with Kristiane Cates http://www.kristianecates.com/30-seconds-with-kristiane-cates-2/ Sat, 26 Aug 2017 03:47:14 +0000 http://www.kristianecates.com/?p=6367 http://www.kristianecates.com/30-seconds-with-kristiane-cates-2/#respond http://www.kristianecates.com/30-seconds-with-kristiane-cates-2/feed/ 0 Today we chat with my good friend Kim Harris! Kim is a Legacy Creation Strategist, author, and speaker who talks guidance, information, and education around wealth management to empower entrepreneurs and individuals to create a legacy. Her words of wisdom...

Today we chat with my good friend Kim Harris!

Kim is a Legacy Creation Strategist, author, and speaker who talks guidance, information, and education around wealth management to empower entrepreneurs and individuals to create a legacy. Her words of wisdom help you take control of your money, life, business and live a life you deserve.
A host of a women’s empowerment panel at Megafest 2017, she’s a resource to better your life! If you need to align your money plan for success-join us for this week’s podcast!!

– KC

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Today we chat with my good friend Kim Harris! Kim is a Legacy Creation Strategist, author, and speaker who talks guidance, information, and education around wealth management to empower entrepreneurs and individuals to create a legacy. Kim is a Legacy Creation Strategist, author, and speaker who talks guidance, information, and education around wealth management to empower entrepreneurs and individuals to create a legacy. Her words of wisdom help you take control of your money, life, business and live a life you deserve.

A host of a women’s empowerment panel at Megafest 2017, she’s a resource to better your life! If you need to align your money plan for success-join us for this week’s podcast!!

– KC
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#20: My friend Mojdeh: 30 Seconds with Kristiane Cates http://www.kristianecates.com/30-seconds-changes-everything-1/ Fri, 18 Aug 2017 10:00:44 +0000 http://www.kristianecates.com/?p=6340 http://www.kristianecates.com/30-seconds-changes-everything-1/#respond http://www.kristianecates.com/30-seconds-changes-everything-1/feed/ 0 Today we chat with my good friend Mojdeh… We talk about being a Muslim in America and Mojdeh’s view, love, and respect for the U.S.A. – KC

Today we chat with my good friend Mojdeh…

We talk about being a Muslim in America and Mojdeh’s view, love, and respect for the U.S.A.

– KC

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Today we chat with my good friend Mojdeh… We talk about being a Muslim in America and Mojdeh’s view, love, and respect for the U.S.A. – KC We talk about being a Muslim in America and Mojdeh’s view, love, and respect for the U.S.A.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 47:28
Listen to your intuition – Daily I dare you! http://www.kristianecates.com/idareyou7/ Wed, 26 Jul 2017 10:00:10 +0000 http://www.kristianecates.com/?p=6336 http://www.kristianecates.com/idareyou7/#respond http://www.kristianecates.com/idareyou7/feed/ 0 Today’s Daily I dare you! Listen to your intuition. – KC

Today’s Daily I dare you!

Listen to your intuition.

– KC

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Today’s Daily I dare you! Listen to your intuition. – KC Listen to your intuition.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 8:34
Buy a lottery ticket for the clerk – Daily I Dare you! http://www.kristianecates.com/buy-a-lottery-ticket-for-the-clerk-daily-i-dare-you/ Tue, 25 Jul 2017 17:50:56 +0000 http://www.kristianecates.com/?p=6327 http://www.kristianecates.com/buy-a-lottery-ticket-for-the-clerk-daily-i-dare-you/#respond http://www.kristianecates.com/buy-a-lottery-ticket-for-the-clerk-daily-i-dare-you/feed/ 0 Today’s Daily I dare you! Buy a lottery ticket for the clerk at 7-11. – KC

Today’s Daily I dare you!

Buy a lottery ticket for the clerk at 7-11.

– KC

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Today’s Daily I dare you! Buy a lottery ticket for the clerk at 7-11. – KC Buy a lottery ticket for the clerk at 7-11.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 6:29
I’m speaking at MEGAFEST! http://www.kristianecates.com/megafest2017/ Wed, 28 Jun 2017 17:11:20 +0000 http://www.kristianecates.com/?p=6320 http://www.kristianecates.com/megafest2017/#respond http://www.kristianecates.com/megafest2017/feed/ 0 I just wanted to pop in a give you a little update regarding what I’m doing this week and you guessed it… I AM SPEAKING AT MEGAFEST! for those of you who don’t know what megafest is you can listen...

I just wanted to pop in a give you a little update regarding what I’m doing this week and you guessed it…

I AM SPEAKING AT MEGAFEST!

for those of you who don’t know what megafest is you can listen more on the show and ill explain it all!

or just click this link 😉

– KC

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I just wanted to pop in a give you a little update regarding what I’m doing this week and you guessed it… I AM SPEAKING AT MEGAFEST! for those of you who don’t know what megafest is you can listen... I AM SPEAKING AT MEGAFEST!
for those of you who don’t know what megafest is you can listen more on the show and ill explain it all!
or just click this link 😉
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 7:47
An evening with Quinn – Kristiane Cates Podcast #19 http://www.kristianecates.com/an-evening-with-quinn-kristiane-cates-podcast-19/ Tue, 27 Jun 2017 16:18:59 +0000 http://www.kristianecates.com/?p=6316 http://www.kristianecates.com/an-evening-with-quinn-kristiane-cates-podcast-19/#comments http://www.kristianecates.com/an-evening-with-quinn-kristiane-cates-podcast-19/feed/ 1 This week I catch up with my daughter and her friend Eric! The Millenial Mindset is one I am consistently trying to understand. Tune in! – KC

This week I catch up with my daughter and her friend Eric!

The Millenial Mindset is one I am consistently trying to understand. Tune in!

– KC

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This week I catch up with my daughter and her friend Eric! The Millenial Mindset is one I am consistently trying to understand. Tune in! – KC The Millenial Mindset is one I am consistently trying to understand. Tune in!
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 57:45
Take off for the weekend – Kristiane Cates Daily Affirmations http://www.kristianecates.com/take-off-for-the-weekend-kristiane-cates-daily-affirmations/ Sat, 24 Jun 2017 00:30:28 +0000 http://www.kristianecates.com/?p=6314 http://www.kristianecates.com/take-off-for-the-weekend-kristiane-cates-daily-affirmations/#respond http://www.kristianecates.com/take-off-for-the-weekend-kristiane-cates-daily-affirmations/feed/ 0 Today’s Daily Affirmation Take off for the weekend. – KC

Today’s Daily Affirmation

Take off for the weekend.

– KC

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Today’s Daily Affirmation Take off for the weekend. – KC Take off for the weekend.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 8:45
Put in overtime at home – Kristiane Cates Daily Affirmations http://www.kristianecates.com/put-in-overtime-at-home-kristiane-cates-daily-affirmations/ Thu, 22 Jun 2017 12:00:59 +0000 http://www.kristianecates.com/?p=6310 http://www.kristianecates.com/put-in-overtime-at-home-kristiane-cates-daily-affirmations/#respond http://www.kristianecates.com/put-in-overtime-at-home-kristiane-cates-daily-affirmations/feed/ 0 Today’s Daily Affirmation Put in overtime at home. – KC

Today’s Daily Affirmation

Put in overtime at home.

– KC

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Today’s Daily Affirmation Put in overtime at home. – KC Put in overtime at home.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 8:45
Find time to clear your mind – Kristiane Cates Daily Affirmations http://www.kristianecates.com/find-time-to-clear-your-mind-kristiane-cates-daily-affirmations/ Wed, 21 Jun 2017 12:00:23 +0000 http://www.kristianecates.com/?p=6308 http://www.kristianecates.com/find-time-to-clear-your-mind-kristiane-cates-daily-affirmations/#respond http://www.kristianecates.com/find-time-to-clear-your-mind-kristiane-cates-daily-affirmations/feed/ 0 Today’s Daily Affirmation Find time to clear your mind. – KC

Today’s Daily Affirmation

Find time to clear your mind.

– KC

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Today’s Daily Affirmation Find time to clear your mind. – KC Find time to clear your mind.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 6:22
Stop saying “I can’t” – Kristiane Cates Daily Affirmations http://www.kristianecates.com/stop-saying-i-cant-kristiane-cates-daily-affirmations/ Wed, 21 Jun 2017 00:00:16 +0000 http://www.kristianecates.com/?p=6306 http://www.kristianecates.com/stop-saying-i-cant-kristiane-cates-daily-affirmations/#respond http://www.kristianecates.com/stop-saying-i-cant-kristiane-cates-daily-affirmations/feed/ 0 Today’s Daily Affirmation Stop saying “I Can’t”. – KC

Today’s Daily Affirmation

Stop saying “I Can’t”.

– KC

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Today’s Daily Affirmation Stop saying “I Can’t”. – KC Stop saying “I Can’t”.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 7:04
Give it all You’ve got – Kristiane Cates Daily Affirmations http://www.kristianecates.com/give-it-all-youve-got-kristiane-cates-daily-affirmations/ Tue, 20 Jun 2017 15:14:54 +0000 http://www.kristianecates.com/?p=6289 http://www.kristianecates.com/give-it-all-youve-got-kristiane-cates-daily-affirmations/#respond http://www.kristianecates.com/give-it-all-youve-got-kristiane-cates-daily-affirmations/feed/ 0 Today’s Daily Affirmation Give it All you got. – KC

Today’s Daily Affirmation

Give it All you got.

– KC

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Today’s Daily Affirmation Give it All you got. – KC Give it All you got.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 5:36
Special Guest Karen Hallett – Kristiane Cates Podcast #18 http://www.kristianecates.com/special-guest-karen-hallett-kristiane-cates-podcast-18/ Fri, 16 Jun 2017 09:00:36 +0000 http://www.kristianecates.com/?p=6284 http://www.kristianecates.com/special-guest-karen-hallett-kristiane-cates-podcast-18/#respond http://www.kristianecates.com/special-guest-karen-hallett-kristiane-cates-podcast-18/feed/ 0 This week I have the pleasure of chatting with Army Chaplain Karen Hallett In this episode: I get Karen’s incredible story I learn the ups and downs of being an Army Chaplain I learn Karen’s struggles and what she had...

This week I have the pleasure of chatting with Army Chaplain Karen Hallett

In this episode:

  • I get Karen’s incredible story
  • I learn the ups and downs of being an Army Chaplain
  • I learn Karen’s struggles and what she had to overcome to achieve happiness in life.

Karen is an absolute blast so put the kids to bed, pull out the wine and let’s go!

– KC

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This week I have the pleasure of chatting with Army Chaplain Karen Hallett In this episode: I get Karen’s incredible story I learn the ups and downs of being an Army Chaplain I learn Karen’s struggles and what she had... In this episode:

* I get Karen’s incredible story
* I learn the ups and downs of being an Army Chaplain
* I learn Karen’s struggles and what she had to overcome to achieve happiness in life.

Karen is an absolute blast so put the kids to bed, pull out the wine and let’s go!
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 55:30
Share with Others – Kristiane Cates Daily Affirmations http://www.kristianecates.com/share-with-others-kristiane-cates-daily-affirmations/ Thu, 15 Jun 2017 19:00:39 +0000 http://www.kristianecates.com/?p=6280 http://www.kristianecates.com/share-with-others-kristiane-cates-daily-affirmations/#respond http://www.kristianecates.com/share-with-others-kristiane-cates-daily-affirmations/feed/ 0 Today’s Daily Affirmation Share with others. – KC

Today’s Daily Affirmation

Share with others.

– KC

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Today’s Daily Affirmation Share with others. – KC Share with others.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 14:29
Put in 110% – Kristiane Cates Daily Affirmation http://www.kristianecates.com/put-in-110-kristiane-cates-daily-affirmation/ Tue, 13 Jun 2017 20:05:22 +0000 http://www.kristianecates.com/?p=6276 http://www.kristianecates.com/put-in-110-kristiane-cates-daily-affirmation/#respond http://www.kristianecates.com/put-in-110-kristiane-cates-daily-affirmation/feed/ 0 Today’s Daily Affirmation Put in 110% – KC

Today’s Daily Affirmation

Put in 110%

– KC

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Today’s Daily Affirmation Put in 110% – KC Put in 110%
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 7:36
Gratitude goes a long way – Kristiane Cates Podcast #17 http://www.kristianecates.com/gratitude-goes-a-long-way-kristiane-cates-podcast-17/ Fri, 09 Jun 2017 16:22:34 +0000 http://www.kristianecates.com/?p=6269 http://www.kristianecates.com/gratitude-goes-a-long-way-kristiane-cates-podcast-17/#respond http://www.kristianecates.com/gratitude-goes-a-long-way-kristiane-cates-podcast-17/feed/ 0 This week I’m really going to try and express my gratitude.. In this episode: This episode is my typical planned arrangement so we are going to have a little fun 😉 Put your legs up, pull out the camping gear,...

This week I’m really going to try and express my gratitude..

In this episode:

  • This episode is my typical planned arrangement so we are going to have a little fun 😉

Put your legs up, pull out the camping gear, take a load off, and relax.

– KC

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This week I’m really going to try and express my gratitude.. In this episode: This episode is my typical planned arrangement so we are going to have a little fun 😉 Put your legs up, pull out the camping gear,... In this episode:

* This episode is my typical planned arrangement so we are going to have a little fun 😉

Put your legs up, pull out the camping gear, take a load off, and relax.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 35:03
You do you. God’s got the rest – Kristiane Cates Podcast #16 http://www.kristianecates.com/you-do-you-gods-got-the-rest-kristiane-cates-podcast-16/ Fri, 02 Jun 2017 15:19:59 +0000 http://www.kristianecates.com/?p=6253 http://www.kristianecates.com/you-do-you-gods-got-the-rest-kristiane-cates-podcast-16/#respond http://www.kristianecates.com/you-do-you-gods-got-the-rest-kristiane-cates-podcast-16/feed/ 0 Sometimes I just want to quit so hard… I will say this… For what it’s worth quitting never got anyone anywhere. “greatest weakness lies in giving up” – Thomas Edison In this episode: Getting through the weekly struggle How I...

Sometimes I just want to quit so hard…

I will say this… For what it’s worth quitting never got anyone anywhere.

greatest weakness lies in giving up” – Thomas Edison

In this episode:

  • Getting through the weekly struggle
  • How I approach the negative with some positive self re-enforcement
  • How I don’t let anything stand in the way of being happy. No matter what.

What’s your excuse? Everyone has got them.

– KC

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Sometimes I just want to quit so hard… I will say this… For what it’s worth quitting never got anyone anywhere. “greatest weakness lies in giving up” – Thomas Edison In this episode: Getting through the weekly struggle How I... I will say this… For what it’s worth quitting never got anyone anywhere.
“greatest weakness lies in giving up” – Thomas Edison
In this episode:

* Getting through the weekly struggle
* How I approach the negative with some positive self re-enforcement
* How I don’t let anything stand in the way of being happy. No matter what.

What’s your excuse? Everyone has got them.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 30:51
Girls just wanna have fun – The Kristiane Cates Podcast #15 http://www.kristianecates.com/girls-just-wanna-have-fun-the-kristiane-cates-podcast-15/ Fri, 26 May 2017 06:00:21 +0000 http://www.kristianecates.com/?p=6248 http://www.kristianecates.com/girls-just-wanna-have-fun-the-kristiane-cates-podcast-15/#respond http://www.kristianecates.com/girls-just-wanna-have-fun-the-kristiane-cates-podcast-15/feed/ 0 This week I am lucky enough to have my beautiful daughter Quinn by my side for another great show.. This week… we just wanted to have a little fun #netflixoriginal #minnesota In this episode: We pull out our best Minnesota accents...

This week I am lucky enough to have my beautiful daughter Quinn by my side for another great show..

This week… we just wanted to have a little fun

#netflixoriginal #minnesota

In this episode:

  • We pull out our best Minnesota accents
  • Kristiane pitches her Netflix original
  • We have probably the most fun on a podcast ever.

– KC

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This week I am lucky enough to have my beautiful daughter Quinn by my side for another great show.. This week… we just wanted to have a little fun #netflixoriginal #minnesota In this episode: We pull out our best Minnesota accents... This week… we just wanted to have a little fun
#netflixoriginal #minnesota
In this episode:

* We pull out our best Minnesota accents
* Kristiane pitches her Netflix original
* We have probably the most fun on a podcast ever.

– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 43:03
An evening in with Quinn – The Kristiane Cates Podcast #14 http://www.kristianecates.com/an-evening-in-with-quinn-the-kristiane-cates-podcast-14/ Fri, 19 May 2017 15:04:39 +0000 http://www.kristianecates.com/?p=6236 http://www.kristianecates.com/an-evening-in-with-quinn-the-kristiane-cates-podcast-14/#respond http://www.kristianecates.com/an-evening-in-with-quinn-the-kristiane-cates-podcast-14/feed/ 0 What am I doing? What am I suppose to be doing? What does god want me to be doing? It’s perfectly normal to ask those questions… Today we are hit with some serious millennial insight while my daughter and I...

What am I doing? What am I suppose to be doing? What does god want me to be doing?

It’s perfectly normal to ask those questions…

Today we are hit with some serious millennial insight while my daughter and I have a gal’s night in…

In this episode:

  • We dig into the mind of my beautiful daughter, Quinn.
  • We pull out a few key questions that have been on her mind…
  • overall fun mother-daughter banter. It get’s a little saucy too 😉

– KC

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What am I doing? What am I suppose to be doing? What does god want me to be doing? It’s perfectly normal to ask those questions… Today we are hit with some serious millennial insight while my daughter and I... It’s perfectly normal to ask those questions…
Today we are hit with some serious millennial insight while my daughter and I have a gal’s night in…
In this episode:

* We dig into the mind of my beautiful daughter, Quinn.
* We pull out a few key questions that have been on her mind…
* overall fun mother-daughter banter. It get’s a little saucy too 😉

– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 41:19
Miracles – The Kristiane Cates Podcast #13 http://www.kristianecates.com/miracles-the-kristiane-cates-podcast-13/ Fri, 12 May 2017 15:44:59 +0000 http://www.kristianecates.com/?p=6231 http://www.kristianecates.com/miracles-the-kristiane-cates-podcast-13/#respond http://www.kristianecates.com/miracles-the-kristiane-cates-podcast-13/feed/ 0 The name of Jesus has power in it… Just say his name! I must say, I didn’t always believe this until one day I put it to the test… In this episode: I dig into the power of Jesus and...

The name of Jesus has power in it… Just say his name!

I must say, I didn’t always believe this until one day I put it to the test…

In this episode:

  • I dig into the power of Jesus and what just saying his name has done for me.
  • I touch upon a few key stories in my life that really encompass this topic.
  • I talk about my trust in god as I encounter new people every day on my journey. You really never know what god is up too.

Faith doesn’t answer everything you want and some of us are waiting a long time while some of us are getting out answers. I take this into consideration every day. Just remember to keep looking for the miracles even when you think you won’t find them.

– KC

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The name of Jesus has power in it… Just say his name! I must say, I didn’t always believe this until one day I put it to the test… In this episode: I dig into the power of Jesus and... I must say, I didn’t always believe this until one day I put it to the test…
In this episode:

* I dig into the power of Jesus and what just saying his name has done for me.
* I touch upon a few key stories in my life that really encompass this topic.
* I talk about my trust in god as I encounter new people every day on my journey. You really never know what god is up too.

Faith doesn’t answer everything you want and some of us are waiting a long time while some of us are getting out answers. I take this into consideration every day. Just remember to keep looking for the miracles even when you think you won’t find them.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 40:19
Your penance was paid for – Kristiane Cates Podcast #12 http://www.kristianecates.com/your-penance-was-paid-for-kristiane-cates-podcast-12/ Fri, 05 May 2017 14:21:17 +0000 http://www.kristianecates.com/?p=6222 http://www.kristianecates.com/your-penance-was-paid-for-kristiane-cates-podcast-12/#respond http://www.kristianecates.com/your-penance-was-paid-for-kristiane-cates-podcast-12/feed/ 0 Anything that you have in your past is done and gone. It is no longer to be remembered, it’s in the sea of forgetfulness, it doesn’t serve you, it doesn’t help you, It doesn’t make you better. Your penance was...

Anything that you have in your past is done and gone.

It is no longer to be remembered, it’s in the sea of forgetfulness, it doesn’t serve you, it doesn’t help you, It doesn’t make you better. Your penance was paid for.

In this episode:

  • We shed the feelings of distress as we talk letting it go.
  • We finish up on the Joel Olsteen declarations from last week.
  • We talk trust and the difficulties of living in fear.

I DECLARE I am equipped for every good work God has planned for me. I am anointed and empowered by the Creator of the universe. Every bondage, every limitation, is being broken off of me. This is my time to shine. I will rise higher, overcome every obstacle, and experience victory like never before! This is my declaration.” – Joel Olsteen

– KC

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Anything that you have in your past is done and gone. It is no longer to be remembered, it’s in the sea of forgetfulness, it doesn’t serve you, it doesn’t help you, It doesn’t make you better. Your penance was... It is no longer to be remembered, it’s in the sea of forgetfulness, it doesn’t serve you, it doesn’t help you, It doesn’t make you better. Your penance was paid for.
In this episode:

* We shed the feelings of distress as we talk letting it go.
* We finish up on the Joel Olsteen declarations from last week.
* We talk trust and the difficulties of living in fear.

“I DECLARE I am equipped for every good work God has planned for me. I am anointed and empowered by the Creator of the universe. Every bondage, every limitation, is being broken off of me. This is my time to shine. I will rise higher, overcome every obstacle, and experience victory like never before! This is my declaration.” – Joel Olsteen
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 45:06
The Punishment Theory – Kristiane Cates Podcast #11 http://www.kristianecates.com/the-punishment-theory-kristiane-cates-podcast-11/ Fri, 28 Apr 2017 15:13:45 +0000 http://www.kristianecates.com/?p=6216 http://www.kristianecates.com/the-punishment-theory-kristiane-cates-podcast-11/#respond http://www.kristianecates.com/the-punishment-theory-kristiane-cates-podcast-11/feed/ 0 I’ve been contemplating a number of things this week to be grateful for as I always do. Concentrating on Confidence, meditation and joy work for a reason, right? In this episode: We focus on some words of encouragement We talk blessings and our own...

I’ve been contemplating a number of things this week to be grateful for as I always do. Concentrating on Confidence, meditation and joy work for a reason, right?

In this episode:

  • We focus on some words of encouragement
  • We talk blessings and our own expectations of it.
  • We talk about the little details god works into our lives.

“As we say, 50% of life is showing up”

Maybe the blessing of god is just a good god that can bless you.

– KC

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I’ve been contemplating a number of things this week to be grateful for as I always do. Concentrating on Confidence, meditation and joy work for a reason, right? In this episode: We focus on some words of encouragement We talk blessings and our own... In this episode:

* We focus on some words of encouragement
* We talk blessings and our own expectations of it.
* We talk about the little details god works into our lives.

“As we say, 50% of life is showing up”
Maybe the blessing of god is just a good god that can bless you.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 35:59
Don’t they deserve better? – Kristiane Cates Podcast #10 http://www.kristianecates.com/dont-they-deserve-better-kristiane-cates-podcast-11/ Fri, 21 Apr 2017 13:26:37 +0000 http://www.kristianecates.com/?p=6203 http://www.kristianecates.com/dont-they-deserve-better-kristiane-cates-podcast-11/#respond http://www.kristianecates.com/dont-they-deserve-better-kristiane-cates-podcast-11/feed/ 0 Today, we dive deep into the relationship game as I talk about what I think are some of the key fundamentals to a great marriage and relationship. Examples included! In this episode: We talk being both great and humble. We...

Today, we dive deep into the relationship game as I talk about what I think are some of the key fundamentals to a great marriage and relationship. Examples included!

In this episode:

  • We talk being both great and humble.
  • We talk building strength in your marriage (We did have 14 years of success of here!)
  • We talk being tolerant with your significant other and a solid to reminder to be passionate in your relationship!

“We have all been guilty of an arrogant perspective. Including myself. “

Sometimes all he needs is for you to crack a joke… Trust me

– KC

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Today, we dive deep into the relationship game as I talk about what I think are some of the key fundamentals to a great marriage and relationship. Examples included! In this episode: We talk being both great and humble. We... In this episode:

* We talk being both great and humble.
* We talk building strength in your marriage (We did have 14 years of success of here!)
* We talk being tolerant with your significant other and a solid to reminder to be passionate in your relationship!

“We have all been guilty of an arrogant perspective. Including myself. “
Sometimes all he needs is for you to crack a joke… Trust me
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 41:16
The vapor in the room – Kristiane Cates Podcast #9 http://www.kristianecates.com/the-vapor-in-the-room-kristiane-cates-podcast-9/ Fri, 14 Apr 2017 17:18:43 +0000 http://www.kristianecates.com/?p=6190 http://www.kristianecates.com/the-vapor-in-the-room-kristiane-cates-podcast-9/#respond http://www.kristianecates.com/the-vapor-in-the-room-kristiane-cates-podcast-9/feed/ 0 Today, We start off with a little trivia game! In this episode: I have a little trivial fun with the top 10 best songs! We talk healthcare and medical science I invite my listeners to open up the dialogue on some...

Today, We start off with a little trivia game!

In this episode:

  • I have a little trivial fun with the top 10 best songs!
  • We talk healthcare and medical science
  • I invite my listeners to open up the dialogue on some of the more diverse conversations I want to have!

“I’m never more motivated to encourage others like when I’m down”

Don’t mistake me, we should be using our talents, they should not become greater the awareness of what it means to be small in a universe of god that’s so big.

– KC

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Today, We start off with a little trivia game! In this episode: I have a little trivial fun with the top 10 best songs! We talk healthcare and medical science I invite my listeners to open up the dialogue on some... In this episode:

* I have a little trivial fun with the top 10 best songs!
* We talk healthcare and medical science
* I invite my listeners to open up the dialogue on some of the more diverse conversations I want to have!

“I’m never more motivated to encourage others like when I’m down”
Don’t mistake me, we should be using our talents, they should not become greater the awareness of what it means to be small in a universe of god that’s so big.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 40:12
Telling your story – Kristiane Cates Podcast #8 http://www.kristianecates.com/telling-your-story-kristiane-cates-podcast-8/ Fri, 07 Apr 2017 14:01:34 +0000 http://www.kristianecates.com/?p=6175 http://www.kristianecates.com/telling-your-story-kristiane-cates-podcast-8/#respond http://www.kristianecates.com/telling-your-story-kristiane-cates-podcast-8/feed/ 0 Today, I fill everyone on some updates over here at camp KC, as well as what we can look forward to in the future! In this episode: I outline some of my bigger goals in this journey of mine I give...

Today, I fill everyone on some updates over here at camp KC, as well as what we can look forward to in the future!

In this episode:

  • I outline some of my bigger goals in this journey of mine
  • I give insight in terms of how I approach the life situations of myself and other.
  • I invite my listeners to open up the dialogue on some of the more diverse conversations I want to have!

“Nobody wants some situations that happen to them and no one asks for the challenges that come to us”

Sometimes a decision puts us in a situation where we have to live with the consequences but when it comes to life changing events that alter the direction of your life, there should be compassion in this world.

– KC

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Today, I fill everyone on some updates over here at camp KC, as well as what we can look forward to in the future! In this episode: I outline some of my bigger goals in this journey of mine I give... In this episode:

* I outline some of my bigger goals in this journey of mine
* I give insight in terms of how I approach the life situations of myself and other.
* I invite my listeners to open up the dialogue on some of the more diverse conversations I want to have!

“Nobody wants some situations that happen to them and no one asks for the challenges that come to us”
Sometimes a decision puts us in a situation where we have to live with the consequences but when it comes to life changing events that alter the direction of your life, there should be compassion in this world.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 21:30
Self Esteem – Kristiane Cates Podcast #7 http://www.kristianecates.com/self-esteem-kristiane-cates-podcast-7/ Fri, 31 Mar 2017 05:35:43 +0000 http://www.kristianecates.com/?p=6019 http://www.kristianecates.com/self-esteem-kristiane-cates-podcast-7/#respond http://www.kristianecates.com/self-esteem-kristiane-cates-podcast-7/feed/ 0 Today, Quinn and I would open our minds, our brains, lift off the top of our heads and share our mass insecurities for the sake of the benefit to be vulnerable and relatable to every woman we know. So, grab...

Today, Quinn and I would open our minds, our brains, lift off the top of our heads and share our mass insecurities for the sake of the benefit to be vulnerable and relatable to every woman we know. So, grab your cup of coffee, your glass of wine, your chocolates or whatever you need and sit, back, relax and enjoy today’s episode of the Kristiane Cates Podcast

In this episode:

  • We dig deep into self-esteem and what it means to us
  • We go off topic a little bit to that time Quinn was at the Nashville Airport and had a unique encounter with the baggage guy.
  • I feel like I’m better for what happened to me and I don’t regret saying that all. Discover my premise for this.

“I’m just super comfortable with who I am and in these sweat pants I am wearing right now”

The definition of “self-esteem” seems pretty black and white. We prefer self-compassion over here at team Cates.

– KC

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Today, Quinn and I would open our minds, our brains, lift off the top of our heads and share our mass insecurities for the sake of the benefit to be vulnerable and relatable to every woman we know. So, grab... In this episode:

* We dig deep into self-esteem and what it means to us
* We go off topic a little bit to that time Quinn was at the Nashville Airport and had a unique encounter with the baggage guy.
* I feel like I’m better for what happened to me and I don’t regret saying that all. Discover my premise for this.

“I’m just super comfortable with who I am and in these sweat pants I am wearing right now”
The definition of “self-esteem” seems pretty black and white. We prefer self-compassion over here at team Cates.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 40:54
Where do you go after death? – Kristiane Cates Podcast #6-2B http://www.kristianecates.com/where-do-you-go-after-death-kristiane-cates-podcast-5-2b/ Fri, 24 Mar 2017 06:45:59 +0000 http://www.kristianecates.com/?p=5997 http://www.kristianecates.com/where-do-you-go-after-death-kristiane-cates-podcast-5-2b/#respond http://www.kristianecates.com/where-do-you-go-after-death-kristiane-cates-podcast-5-2b/feed/ 0 I was talking to a gentleman on an airplane yesterday and he was explaining the fact that he had a really strong faith and that he and his wife had lost a son. It got quiet for a minute because...

I was talking to a gentleman on an airplane yesterday and he was explaining the fact that he had a really strong faith and that he and his wife had lost a son. It got quiet for a minute because there is nothing left to really say. I think theirs had lived for 3-4 days… He asked me how I got over it and I was curious to know why all these years later he would ask me this question. I said my faith and he agreed.

In this episode:

  • We finish off my story from episode 2 of my podcast.
  • I talk about getting over death and where you go next.
  • I feel like I’m better for what happened to me and I don’t regret saying that all. Discover my premise for this.

If you read my book, you’ll know that faith really has a place for me. I screamed and yelled at god, I begged for his answer, I wondered if he were alive.

“Whatever your faith background.. Trust that there is a god that is trying to bless you in your situation.”

We are transformed not by our blessings, but by our adversities. The character we grow in the dark is so much more relevant to who we become in the light.

As usual, we get well below the surface in this episode.

– KC

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I was talking to a gentleman on an airplane yesterday and he was explaining the fact that he had a really strong faith and that he and his wife had lost a son. It got quiet for a minute because... In this episode:

* We finish off my story from episode 2 of my podcast.
* I talk about getting over death and where you go next.
* I feel like I’m better for what happened to me and I don’t regret saying that all. Discover my premise for this.

If you read my book, you’ll know that faith really has a place for me. I screamed and yelled at god, I begged for his answer, I wondered if he were alive.
“Whatever your faith background.. Trust that there is a god that is trying to bless you in your situation.”
We are transformed not by our blessings, but by our adversities. The character we grow in the dark is so much more relevant to who we become in the light.
As usual, we get well below the surface in this episode.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 36:02
I Dare You (For The Veterans) – Kristiane Cates Podcast #5 http://www.kristianecates.com/i-dare-you-for-the-veterans-kristiane-cates-podcast-5/ Fri, 17 Mar 2017 14:53:43 +0000 http://www.kristianecates.com/?p=5964 http://www.kristianecates.com/i-dare-you-for-the-veterans-kristiane-cates-podcast-5/#respond http://www.kristianecates.com/i-dare-you-for-the-veterans-kristiane-cates-podcast-5/feed/ 0 I have never served in the military, I have never lost a family member or a best friend, due to war, I have never experienced Post-traumatic Stress Disorder, my family has not been torn apart by Post-traumatic Stress Disorder… So what the...

I have never served in the military, I have never lost a family member or a best friend, due to war, I have never experienced Post-traumatic Stress Disorder, my family has not been torn apart by Post-traumatic Stress Disorder… So what the heck am I doing here? Listen in to today’s episode for the full scoop!

In this episode:

  • I give you a little background on me and how I have overcome some of the biggest hurdles in my life.
  • I talk mindset and working through your biggest griefs. I dare you to look the other way.
  • Contemplating your existence on the end of a dark day: What is worth living for? That is the question your entire life hinges on when you’re at the bottom.

It’s you at the end of the gun in your hand, it’s you in the church pew begging god to talk to you, it’s me in my son’s room crying myself to sleep.

DON’T STOP HERE, I didn’t and it means everything to me.

Forgiveness doesn’t let you or anyone else off the hook, but it free’s your own soul from that person. You have done everything for our country and you have served with incredible character. Do this for you!

This episode gets deep so hold on tight.

– KC

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I have never served in the military, I have never lost a family member or a best friend, due to war, I have never experienced Post-traumatic Stress Disorder, my family has not been torn apart by Post-traumatic Stress Disorder… So what the... In this episode:

* I give you a little background on me and how I have overcome some of the biggest hurdles in my life.
* I talk mindset and working through your biggest griefs. I dare you to look the other way.
* Contemplating your existence on the end of a dark day: What is worth living for? That is the question your entire life hinges on when you’re at the bottom.

It’s you at the end of the gun in your hand, it’s you in the church pew begging god to talk to you, it’s me in my son’s room crying myself to sleep.
DON’T STOP HERE, I didn’t and it means everything to me.
Forgiveness doesn’t let you or anyone else off the hook, but it free’s your own soul from that person. You have done everything for our country and you have served with incredible character. Do this for you!
This episode gets deep so hold on tight.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 45:49
Meet My Daughter! (and dating things) – Kristiane Cates Podcast #4 http://www.kristianecates.com/4-the-kristiane-cates-podcast-finding-faith-and-happiness/ Fri, 10 Mar 2017 16:47:22 +0000 http://www.kristianecates.com/?p=5948 http://www.kristianecates.com/4-the-kristiane-cates-podcast-finding-faith-and-happiness/#respond http://www.kristianecates.com/4-the-kristiane-cates-podcast-finding-faith-and-happiness/feed/ 0 Welcome back to another episode of the Kristiane Cates Podcast! Today we have the pleasure of being joined by my lovely daughter Quinn! In this Episode: You get the pleasure of getting to know my beautiful daughter, Quinn! We get...

Welcome back to another episode of the Kristiane Cates Podcast! Today we have the pleasure of being joined by my lovely daughter Quinn!

In this Episode:

  • You get the pleasure of getting to know my beautiful daughter, Quinn!
  • We get into the nitty-gritty as Quinn and I open Pandora’s box on the subject of dating (Men, takes notes).
  • Has your 13-year-old Daughter ever been hit on by a 30 something male? With Tattoo’s? And a baby?

Quinn and I give you nothing less of deep and detailed insights as we crusade through our absolutely favorite subject on episode 4 of the Kristiane Cates Podcast!

Ok gentleman, hold on tight because you are about to take a ride into the mind of the Mother-Daughter duo!

– KC

 

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Welcome back to another episode of the Kristiane Cates Podcast! Today we have the pleasure of being joined by my lovely daughter Quinn! In this Episode: You get the pleasure of getting to know my beautiful daughter, Quinn! We get... In this Episode:

* You get the pleasure of getting to know my beautiful daughter, Quinn!
* We get into the nitty-gritty as Quinn and I open Pandora’s box on the subject of dating (Men, takes notes).
* Has your 13-year-old Daughter ever been hit on by a 30 something male? With Tattoo’s? And a baby?

Quinn and I give you nothing less of deep and detailed insights as we crusade through our absolutely favorite subject on episode 4 of the Kristiane Cates Podcast!
Ok gentleman, hold on tight because you are about to take a ride into the mind of the Mother-Daughter duo!
– KC
 
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Kristiane Cates | 30 Seconds Changes Everything clean 47:48
My Story (part. 3) – Kristiane Cates Podcast #3 http://www.kristianecates.com/my-story-part-3/ Fri, 03 Mar 2017 01:59:45 +0000 http://zephyr.us-themes.com/video-post/ http://www.kristianecates.com/my-story-part-3/#comments http://www.kristianecates.com/my-story-part-3/feed/ 1 I just remember spilling Jell-O, red Jell-O on my blanky and being so upset about it, because I remember thinking this Jell-O is on my blanket and I am never going to be able to forget this memory. Things aren’t...

I just remember spilling Jell-O, red Jell-O on my blanky and being so upset about it, because I remember thinking this Jell-O is on my blanket and I am never going to be able to forget this memory. Things aren’t always going to always follow the plan you thought they would. In this episode I sit down with my daughter Quinn and break down that day that changed our lives.

In This Episode:

  • I am joined by my Daughter Quinn and she brings her perspective into the mix
  • The continuation of my story and what my Daughter (7 at the time) experienced.

“It is really hard to have parents, parent”

Life is tragically unpredictable and living in denial is something you have to try your best to not get stuck in. My Daughter is now 21 and still, deals with anxiety to this day. Quinn Details her experiences in this in-depth episode of the Kristiane Cates Podcast.

– KC

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I just remember spilling Jell-O, red Jell-O on my blanky and being so upset about it, because I remember thinking this Jell-O is on my blanket and I am never going to be able to forget this memory. Things aren’t... In This Episode:

* I am joined by my Daughter Quinn and she brings her perspective into the mix
* The continuation of my story and what my Daughter (7 at the time) experienced.

“It is really hard to have parents, parent”
Life is tragically unpredictable and living in denial is something you have to try your best to not get stuck in. My Daughter is now 21 and still, deals with anxiety to this day. Quinn Details her experiences in this in-depth episode of the Kristiane Cates Podcast.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 40:46
My Story (part. 2) – Kristiane Cates Podcast #2 http://www.kristianecates.com/2-finding-faith-and-happiness/ Thu, 02 Mar 2017 12:32:15 +0000 http://zephyr.us-themes.com/this-post-looks-beautiful-even-with-long-interesting-title/ http://www.kristianecates.com/2-finding-faith-and-happiness/#respond http://www.kristianecates.com/2-finding-faith-and-happiness/feed/ 0 From The Funeral Forward: I know there are plenty of people that have taken the lives of others by accident and on purpose. My intention is to change your life with this podcast and to dare you to live better....

From The Funeral Forward: I know there are plenty of people that have taken the lives of others by accident and on purpose. My intention is to change your life with this podcast and to dare you to live better. Not broken, or bitter. Use every single thing that happens in your life to make you better.

In This Episode:

  • We pick up from after the funeral and what became of my marriage.
  • Now that I have a fatality on my record I am experience up’s and downs. I detail some of that.
  • Have you ever had to pull over on the side of the road to cry?
  • Have you ever became the person you hated ?

“In some cases, your mess will become your message”

Being betrayed by your best friend is something I could never wish upon anyone, but having dealt with it twice, and then to become that person? Life throws us a ton of curveballs and it is up to us to decide where we want the ball to go. I hope this episode guides you well.

– KC

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From The Funeral Forward: I know there are plenty of people that have taken the lives of others by accident and on purpose. My intention is to change your life with this podcast and to dare you to live better.... In This Episode:

* We pick up from after the funeral and what became of my marriage.
* Now that I have a fatality on my record I am experience up’s and downs. I detail some of that.
* Have you ever had to pull over on the side of the road to cry?
* Have you ever became the person you hated ?

“In some cases, your mess will become your message”
Being betrayed by your best friend is something I could never wish upon anyone, but having dealt with it twice, and then to become that person? Life throws us a ton of curveballs and it is up to us to decide where we want the ball to go. I hope this episode guides you well.
– KC
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Kristiane Cates | 30 Seconds Changes Everything clean 42:21
My Story (part. 1) – Kristiane Cates Podcast #1 http://www.kristianecates.com/episode-1/ Wed, 01 Mar 2017 12:29:20 +0000 http://zephyr.us-themes.com/this-is-a-sticky-post/ http://www.kristianecates.com/episode-1/#comments http://www.kristianecates.com/episode-1/feed/ 1 We were an ordinary couple—church, friends, a fairly solid moral compass.  I married at 25.  My prince was the charming, very handsome boy next door (literally).  He far exceeded my expectations of the man I was going to marry.  One day...

We were an ordinary couple—church, friends, a fairly solid moral compass.  I married at 25.  My prince was the charming, very handsome boy next door (literally).  He far exceeded my expectations of the man I was going to marry.  One day that all changed.  The day when I killed my son in a car accident.  On that day i got the life I never wanted.

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We were an ordinary couple—church, friends, a fairly solid moral compass.  I married at 25.  My prince was the charming, very handsome boy next door (literally).  He far exceeded my expectations of the man I was going to marry.  One day... ]]> Kristiane Cates | 30 Seconds Changes Everything clean 40:50