HOME
ABOUT
BOOK
COACHING
SPEAKER
PODCAST
BLOG
CONTACT
MEDIA
Facebook
Twitter
Instagram
Pinterest

I Dare you – Let it go. Lighten up.

March 27, 2017I Dare YouKristiane Cates

Today’s not your day, and tomorrow’s not looking so good either. But, you’ve got this! Good is coming to you. Greatness is in you. Laughter is medicine for the soul. Huffington Post published a study in 2014 on the benefits of laughter. The study looked at 20 older adults. Half were asked to read or sit quietly. The other half watched funny videos.

After 20 minutes, the humor group performed twice as high at memory recall compared to the quiet reading group. The humor group also showed lower cortisol levels (the stress hormone). Living positive makes a difference. Laughing is medicine for the soul. This is just another reason to let go, let God. Let stress leave you. Be in the moment.

I Dare You: Let it go. Lighten up.

– KC

Kristiane Cates
Previous Post Where do you go after death? – Kristiane Cates Podcast #6-2B Next Post Self Esteem – Kristiane Cates Podcast #7

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search Your Favorite Episode

Recent Posts

  • Free of charge PC Software program
  • Antivirus Software – What You Need to Know
  • Avast Antivirus Assessment
  • Data Software pertaining to Visualizing and Analyzing Data
  • The Best Free VPN For Fireplace Stick

Kristiane Cates

Finding faith and happiness after loss

Grief is a difficult road—one you are not meant to travel alone. I have walked that road. I have endured that denial, and anger. I have bargained for a changed result. I have cried those tears. I have a life that I never wanted, but a life that I would not trade. Let me walk with you as you discover what your life can be, finding faith and happiness in spite of your loss.

copyright © 2017 Kristiane Cates

Book Me

Facebook
Twitter
Instagram